Weigh In record (no journal entry) for 29 February 2024
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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5169 kcal
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Fat: 190.94g | Prot: 196.08g | Carb: 634.84g.
Breakfast: Activia Müsli (125g), Bamboo Garden Chili Sauce Scharf , Reis (Gekocht). Lunch: Corny Free Haselnuss, Meyer Menü Fit-Salat. Dinner: Pizza Selbstgemacht. Snacks/Other: Lindt Lindor 70% cacao, Lindt Lindor 70% cacao, Gösser Natur Radler, Lindt Lindor 70% cacao, Lindt Lindor 70% cacao, Lindt Lindor 70% cacao, Lindt Lindor 70% cacao. more...
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gaining 3.1 lb a week
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