Weigh In record (no journal entry) for 24 October 2009
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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1226 kcal
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Fat: 35.59g | Prot: 69.40g | Carb: 154.43g.
Breakfast: dunkin donuts iced coffe skim sugar, I can't believe it's not butter light, multigrain light english muffin. Lunch: baked lays, tuna, whole wheat bagel. Snacks/Other: Tortilla Corn Chips, sargento mexican mix cheese, salsa, Honey Glazed Carrots. more...
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losing 9.8 lb a week
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