Weigh In record (no journal entry) for 23 October 2009
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2009:
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1594 kcal
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Fat: 51.26g | Prot: 42.70g | Carb: 167.94g.
Breakfast: multigrain light english muffin, dunkin donuts iced coffe skim sugar, CINNAMON, I can't believe it's not butter light. Lunch: sushi, chips, spinach wrap, chicken salad. Dinner: red wine, salad, balsamic vinegar dressing, grilled chicken. Snacks/Other: m & m cookie. more...
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gaining 4.2 lb a week
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 Comments
I could feel that it wasn't going to be as good as it has been stepping on that scale last night! I went over my calories and my points but more importantly I didnt drink all my water and I ate late! I was out running around doing things and didnt get home until about 9 and then I was in bed by 11 so the last meal was just sitting in my stomach unfortunately! Hopefully I can make up for it with a little exercise this weekend!!
23 Oct 09 by member: Beanpole14345
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