Weigh In record (no journal entry) for 28 February 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1175 kcal
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Fat: 39.56g | Prot: 17.17g | Carb: 37.75g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Cucumber, Hellmann's Real Mayonnaise, Butter, Great Value Sharp Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Casillero del Diablo Malbec, Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water. more...
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losing 2.8 lb a week
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