Weigh In record (no journal entry) for 28 February 2024
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177.2 lb
Lost so far: 3.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1657 kcal
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Fat: 105.75g | Prot: 52.26g | Carb: 144.49g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Spectrum Flaxseed Oil, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Butter , Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Equate Daily Fiber (5 Capsules). Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Confectioners Powdered Sugar, David Seeds Roasted & Salted Sunflower Kernels, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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gaining 5.6 lb a week
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