Weigh In record (no journal entry) for 28 February 2024
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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3534 kcal
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Fat: 166.00g | Prot: 150.08g | Carb: 355.18g.
Breakfast: Äpfel, Kaffee mit Milch, Reis (Gekocht), Jütro Rahmgemüse Gourmet. Lunch: Meyer Menü Fit-Salat. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Griechischer Salat, Bratkartoffeln mit Speck, Milfina Kräuterbutter, Maredo Rumpsteak (250g). Snacks/Other: Lindt Lindor 70% cacao, Lindt Lindor 70% cacao, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme. more...
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losing 7.7 lb a week
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