Weigh In record (no journal entry) for 27 February 2024
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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314 kcal
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Fat: 6.50g | Prot: 35.90g | Carb: 25.62g.
Dinner: Cuscuz (Cozido), Vigor Requeijão Light, Atum em Água (Enlatado). more...
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losing 0.9 lb a week
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