Weigh In record (no journal entry) for 15 April 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1155 kcal
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Fat: 52.15g | Prot: 64.39g | Carb: 105.03g.
Breakfast: Melitta Café sem Açúcar , Bananas, Ovo Mexido, Queijo de Cabra. Lunch: Beterrabas, Cenouras, Filé de Frango Grelhado, Batata Doce, Urbano Arroz Integral 7 Grãos . Snacks/Other: Divine Chocolate 70% Cacau. more...
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gaining 1.1 lb a week
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