Weigh In record (no journal entry) for 27 May 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2243 kcal
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Fat: 69.18g | Prot: 93.07g | Carb: 318.22g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds), Nature's Way Alive! Multi-Vitamin Adult Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Sweet Cherries. Dinner: Great Value Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kozy Shack Cinnamon Raisin Bread Pudding, Jujube. more...
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losing 0.9 lb a week
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