Weigh In record (no journal entry) for 01 June 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2196 kcal
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Fat: 59.07g | Prot: 195.46g | Carb: 222.00g.
Breakfast: Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Way Alive! Multi-Vitamin Adult Gummies, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Bob Evans Buttermilk Red Skin Mashed Potatoes, Bush's Best Original Baked Beans, Pork Chop (Lean and Fat Eaten). Dinner: Potato Chips, Pepperidge Farm Farmhouse Sourdough Bread, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Great Value Thin Sliced Pastrami, Eckrich Thin Sliced Honey Ham. Snacks/Other: Jujube, Watermelon. more...
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losing 1.4 lb a week
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