Weigh In record (no journal entry) for 11 May 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1536 kcal
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Fat: 63.24g | Prot: 99.73g | Carb: 141.04g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds), Nature's Way Alive! Multi-Vitamin Adult Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3. Lunch: Combos Cheddar Cheese Pretzel (Bag), Atkins Frozen Chicken Margherita. Dinner: Green Giant Niblets Corn & Butter Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Butter Pecan Ice Cream, Pace Medium Picante Sauce, Jujube. more...
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losing 0.6 lb a week
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