czastrow's Journal, 24 October 2009

czastrow's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2009

213.0 lb Lost so far: 80.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

1420 kcal

Fat: 26.00g | Prot: 62.50g | Carb: 135.00g. Lunch: Three Cheese Macaroni. Dinner: Waffle Fries, BBQ Pork. Snacks/Other: Coors Light, Hershey's Snacksters S'mores 100 Calorie Pack. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

czastrow's weight history

view complete history

czastrow's Journal, 24 October 2009

Submit a Comment

Other Related Links

Members

czastrow's weight history