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czastrow
Journal
20 Oct 09
czastrow's Journal, 20 October 2009
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Weigh In record (no journal entry) for 20 October 2009
216.0 lb
Lost so far:
77.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2009:
1590 kcal
Fat: 39.50g | Prot: 71.00g | Carb: 248.00g.
Breakfast:
Special K Cereal Bars - Strawberry, Activia Mixed Berry Yogurt, Activia Light Raspberry Yogurt.
Lunch:
Garlic Red Skin Mashed Potatoes, Famous Dave's Pulled Pork.
Dinner:
Three Cheese Macaroni.
Snacks/Other:
Rice Krispies Treats Bars.
more...
2644 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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