Weigh In record (no journal entry) for 14 August 2011
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2781 kcal
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Fat: 76.49g | Prot: 79.86g | Carb: 442.54g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Chicken, Diet Pepsi, Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Cola Soda, Blue Cheese, Sides - Garden Salad (Before Dressing), Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Spaghetti. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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