Siegels's Journal, 27 February 2024

well that's unexpected

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 69.51g | Prot: 162.78g | Carb: 147.85g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Fish and Vegetable Soup (Sopa De Pescado), Panda Express Orange Chicken. Dinner: Sausages By Amylu Paleo Chicken Breakfast Links, Grapefruit, Jambalaya with Meat and Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...