Weigh In record (no journal entry) for 27 May 2015
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1829 kcal
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Fat: 74.69g | Prot: 83.44g | Carb: 214.36g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Woeber's Mayo Gourmet, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Chicken Curry, Basmati Rice, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Balsamic Vinegar, Galbani Fresh Mozzarella, Tomatoes. Snacks/Other: Great Value Pepper Jack Cheese, Pace Picante Medium Salsa, Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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