Weigh In record (no journal entry) for 27 February 2024
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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3660 kcal
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Fat: 146.79g | Prot: 149.69g | Carb: 419.76g.
Breakfast: Mertinger Milchhof Pudding & Sahne, REWE Bäcker Brötchen , K-Classic Kräuter-Quark Light, Bauernbrot, Graubrot. Lunch: Kaffee mit Milch und Zucker, Mertinger Milchhof Pudding & Sahne, Meyer Menü Fit-Salat. Dinner: Rahmsuppe, Jütro Rahmgemüse Gourmet, Rührei, Reis (Gekocht). Snacks/Other: Lindt Lindor 70% cacao, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme, Milka Nuss & Nougat-Creme, Lindt Lindor 70% cacao, Lindt Lindor 70% cacao, Haribo Roulette (25g). more...
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losing 4.6 lb a week
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