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WOW!!! 6.1kg weight loss in 1 month(4 weeks) without any exercise or fat loss supplements and I spent most of my time sitting on my couch using my laptop and I ate whatever I wanted!!! Whoop whoop! I'm in the 122's!!!! So damn proud of myself!!! Next step is to start adding 10 minutes of basic home exercise to use up some calories :) Now to get into the 121's!
My recipe for success so far is the 5:2 Fast Diet combined with Intermittent Fasting(skipping breakfast) and eating a maximum of 1800 Calories to 2200 Calories(25% less than my RDI) on non-fast days.
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270.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2056 kcal
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Fat: 65.50g | Prot: 87.89g | Carb: 286.23g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Vinegar Chili (Green), Mutton Biryani. Dinner: Mashed Potato, Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Cucumber (with Peel), Lettuce, Chicken Leg/Thigh Quarter(Roasted, Skin Eaten). Snacks/Other: Cereal Bar, Water, Oranges, Granny Smith Apples, Nescafe Classic, Clover Full Cream Fresh Milk, Oil Popped White Popcorn. more...
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losing 2.0 lb a week
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 Comments
well done :) keep up the good work #ThumbsUp
27 May 15 by member: Ibiza122
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27 May 15 by member: Nikkigurl
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well done - You look like someone that does work out a lot in the pic.
27 May 15 by member: Saige18
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Thanks everyone :)
Saige18 I took that pic last year when I was gyming. I havn't gymed since November 2014 and even in that pic I have a tummy and a high body fat percentage. I'm blessed with a big skeletal frame so the boep doesn't look that bad on me but the fat rolls are there and I feel its unhealthy. I look like Shrek but aiming to change to look more like Hulk. lol :) I've taken pics of myself before I started this journey a month ago and I'll put them up after a few months as I'm sure we'll see a change. All the best to all of you :)
27 May 15 by member: Big Boy Optimus
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HULK SMAAAAASH :D lol if ur gonna be hulk then im gonna be Thor :P
27 May 15 by member: Ibiza122
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27 May 15 by member: Big Boy Optimus
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27 May 15 by member: snezica
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27 May 15 by member: Big Boy Optimus
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