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Hmmm, not sure how the weight loss back down to 139 happened, but the only thing I can attribute it to are the carb blockers. I haven't been eating any better, just taking them before eating anything starchy. I know they've been helping me to not gain, but I am pleased with getting back to where I was two weeks ago. Just think where I would have been if I wasn't convinced that 3Musketeers were THE staple of life!
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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1734 kcal
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Fat: 39.64g | Prot: 50.69g | Carb: 294.10g.
Breakfast: Stouffer's Easy Express broccoli & beef Skillet, Metamucil. Dinner: bean and rice soup. Snacks/Other: Wheat thins toasted chips, 3 musketeers fun size, Hershey's cocoa, fat free original coffee mate. more...
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losing 2.0 lb a week
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