Weigh In record (no journal entry) for 14 August 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1471 kcal
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Fat: 55.56g | Prot: 136.72g | Carb: 106.21g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Extra Virgin Olive Oil, Sweet Potato, Portabella Mushrooms, All Natural Quarter-Pound Turkey Burgers. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy, Chicken Breast, Cottage Cheese (Nonfat). Snacks/Other: Whey Protein. more...
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2350 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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