Weigh In record (no journal entry) for 14 August 2011
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127.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1474 kcal
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Fat: 20.97g | Prot: 44.35g | Carb: 285.47g.
Breakfast: Cinnamon Bran with Apple (Prepared), Strawberries , Blueberries . Lunch: Carrot Juice, Green Hornet, Multigrain Bread, Cheddar and Sour Cream Baked Ruffles, Spice Drops, Pork Loin (Tenderloin, Lean Only). Dinner: Tomatoes, Blueberries, Baked Lay's Scoops, Fat Free Sour Cream, Whole Wheat Perogies. Snacks/Other: Mochaccino Frozen Yogurt, Waffle Cone. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 11 hours and 53 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 3.5 lb a week
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