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Day 31, Keto Mod, 148lb, 39.4% Body Fat, 42% TBW, Visc Fat 8, Musc Mass 85.2, Bone mass 4.6, 2049/50, Eliptical 45 min Level 3, 1 hour weights upper and lower body.
Breakfast omlette, coffee w half and half, lunch salad w chicken, veggies and blue cheese dressing, diet coke, dinner Cobb salad w blue cheese dressing at Fridays, iced tea (dinner partner had wine--I passed it up)! I felt like I ate a lot yesterday and love that I didn't go above 148. Someone at work told me I looked like I was losing weight. 11 more days to attaining my next goal--being on this eating and excersize plan for 6 weeks. I need to start thinking about a reward--Yea me!
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148.0 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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