zalman1949's Journal, 14 August 2011

226.4 lb Lost so far: 42.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 140.53g | Prot: 85.94g | Carb: 175.37g.   Breakfast: Right Bites Mini Fudge Grahams 100 Calorie Pouches. Lunch: Potatoes (Flesh, with Salt, Boiled), English Muffin, Fresh Pork Sausage. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2653 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...