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Have stopped somoking for 4 months now and my weight has gone back up plan to start working on it again..lol
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2015:
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1160 kcal
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Fat: 32.07g | Prot: 58.68g | Carb: 172.09g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Wegmans Watermelon, Canada Dry Ginger Ale, Pizza with Meat. Dinner: Sam's Choice Purified Drinking Water, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.9 lb a week
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 Comments
You can do it! Darn that smoking weight gain!~Ann :)
26 May 15 by member: Karriann777
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I agree not smoking for 4 months is a great accomplishment! You'll get back on track with you weight loss there is no doubt about it.
27 May 15 by member: Jones Jennifer
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