BLONDIE1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 5th: - - 2061* -
January 2020
Fri 31st: - - 1530* -
October 2019
Wed 16th: 709 * 39%
fat: 29.55g
|
protein: 66.36g
|
carbs: 50.06g
- -
June 2019
Sun 2nd: 207 * 12%
fat: 1.55g
|
protein: 2.78g
|
carbs: 36.59g
1932*  1725
Sat 1st: 720 * 40%
fat: 18.39g
|
protein: 44.52g
|
carbs: 92.14g
- -
May 2019
Fri 31st: 918 * 51%
fat: 52.68g
|
protein: 43.68g
|
carbs: 79.06g
1855*  937
Thu 30th: 464 * 26%
fat: 20.21g
|
protein: 12.70g
|
carbs: 63.50g
2193*  1729
January 2017
Tue 3rd: 305 * 17%
fat: 8.89g
|
protein: 5.56g
|
carbs: 51.65g
2421*  2116
July 2016
Sat 23rd: 876 * 49%
fat: 48.60g
|
protein: 27.73g
|
carbs: 92.80g
- -
Fri 22nd: 1013 * 56%
fat: 29.31g
|
protein: 55.56g
|
carbs: 141.47g
- -
Thu 21st: 1416 * 79%
fat: 44.59g
|
protein: 44.65g
|
carbs: 220.39g
1869*  453
Wed 20th: 1248 * 69%
fat: 32.28g
|
protein: 46.11g
|
carbs: 201.27g
1862*  614
February 2016
Mon 8th: 665 * 37%
fat: 38.25g
|
protein: 41.00g
|
carbs: 47.50g
2024*  1359
September 2015
Wed 9th: - - 1812* -
May 2015
Tue 26th: 1160 * 64%
fat: 32.07g
|
protein: 58.68g
|
carbs: 172.09g
- -
February 2015
Mon 2nd: 489 * 27%
fat: 13.10g
|
protein: 17.30g
|
carbs: 77.00g
1462*  973
January 2015
Sat 31st: 698 * 39%
fat: 26.47g
|
protein: 41.23g
|
carbs: 75.42g
1631*  933
Thu 29th: 405 * 22%
fat: 7.68g
|
protein: 13.81g
|
carbs: 74.75g
1454*  1049
Wed 28th: - - 1517* -
Tue 27th: 403 * 22%
fat: 9.69g
|
protein: 28.52g
|
carbs: 49.24g
- -
Fri 23rd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 14th: 918 * 51%
fat: 17.72g
|
protein: 27.81g
|
carbs: 151.92g
- -
Fri 9th: 526 * 29%
fat: 7.16g
|
protein: 23.47g
|
carbs: 94.70g
- -
Sat 3rd: 981 * 54%
fat: 22.87g
|
protein: 49.97g
|
carbs: 147.21g
1510*  529

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