Date started: 05 Jan 16

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 177.0 lb
Induction Phase:
03 Feb 22	149.6 lb	Reasonably Well
26 Oct 21	147.0 lb	Reasonably Well
20 Aug 21	152.0 lb	Reasonably Well
07 Aug 21	153.0 lb	Reasonably Well
06 Aug 21	154.0 lb	Poorly
05 Jan 21	148.2 lb	Reasonably Well
10 Jul 20	139.7 lb	Reasonably Well
20 Feb 20	137.7 lb	Reasonably Well
19 Feb 20	138.1 lb	Reasonably Well
14 Feb 20	138.6 lb	Poorly
31 Jan 20	137.7 lb	Reasonably Well
30 Jan 20	137.9 lb	Reasonably Well
24 Jan 20	139.2 lb	Reasonably Well
23 Jan 20	139.7 lb	Reasonably Well
22 Jan 20	139.9 lb	Reasonably Well
16 Jan 20	140.5 lb	Reasonably Well
12 Jan 20	141.1 lb	Reasonably Well
08 Jan 20	141.4 lb	Reasonably Well
06 Jan 20	142.1 lb	Reasonably Well
12 Dec 19	141.9 lb	Reasonably Well
11 Dec 19	141.6 lb	Reasonably Well
10 Dec 19	143.2 lb	Reasonably Well
08 Dec 19	143.0 lb	Reasonably Well
06 Dec 19	142.1 lb	Reasonably Well
04 Dec 19	143.0 lb	Reasonably Well
03 Dec 19	143.0 lb	Reasonably Well
27 Nov 19	141.9 lb	Reasonably Well
26 Nov 19	143.0 lb	Reasonably Well
25 Nov 19	143.9 lb	Reasonably Well
13 Nov 19	142.7 lb	Reasonably Well
30 Oct 19	144.7 lb	Poorly
16 Oct 19	145.4 lb	Reasonably Well
04 Sep 19	149.8 lb	Reasonably Well
28 Aug 19	151.8 lb	Reasonably Well
23 Aug 19	152.4 lb	Reasonably Well
16 Aug 19	153.3 lb	Reasonably Well
14 Aug 19	153.0 lb	Reasonably Well
08 Aug 19	154.6 lb	Reasonably Well
07 Aug 19	155.5 lb	Reasonably Well
02 Aug 19	155.9 lb	Reasonably Well
31 Jul 19	156.0 lb	Reasonably Well
30 Jul 19	156.2 lb	Reasonably Well
29 Jul 19	157.5 lb	Poorly
26 Jul 19	156.2 lb	Reasonably Well
22 Jul 19	158.8 lb	Reasonably Well
11 Jul 19	159.7 lb	Reasonably Well
01 Jul 19	162.8 lb	Reasonably Well
17 Jun 19	165.6 lb	Reasonably Well
02 Jun 19	167.6 lb	Reasonably Well
31 May 19	167.6 lb	Reasonably Well
30 May 19	168.0 lb	Reasonably Well
23 Mar 18	159.0 lb	Reasonably Well
26 Jan 18	167.0 lb	Reasonably Well
10 Feb 17	162.0 lb	100%
31 Jan 17	166.0 lb	Reasonably Well
03 Jan 17	176.6 lb	Poorly
21 Jul 16	167.0 lb	Reasonably Well
20 Jul 16	165.0 lb	Poorly
21 Mar 16	159.0 lb	Reasonably Well
08 Feb 16	163.8 lb	Reasonably Well
21 Jan 16	164.1 lb	Reasonably Well
11 Jan 16	165.0 lb	Reasonably Well
09 Jan 16	165.5 lb	Reasonably Well
08 Jan 16	167.5 lb	Reasonably Well
05 Jan 16	177.0 lb	Not Applicable

Date started: 10 Dec 15

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 160.0 lb
Phase 1:
10 Dec 15	160.0 lb	Not Applicable

Date started: 15 Oct 14

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 150.0 lb
10 Sep 15	159.0 lb	Reasonably Well
09 Sep 15	160.0 lb	Poorly
26 May 15	142.3 lb	Poorly
16 Feb 15	129.1 lb	Reasonably Well
02 Feb 15	128.2 lb	Reasonably Well
01 Feb 15	128.8 lb	Reasonably Well
31 Jan 15	129.1 lb	Reasonably Well
30 Jan 15	129.5 lb	Reasonably Well
29 Jan 15	129.8 lb	Reasonably Well
28 Jan 15	129.8 lb	Reasonably Well
27 Jan 15	130.2 lb	Reasonably Well
25 Jan 15	130.0 lb	Reasonably Well
24 Jan 15	130.6 lb	Reasonably Well
23 Jan 15	130.6 lb	Reasonably Well
14 Jan 15	130.6 lb	Reasonably Well
13 Jan 15	130.6 lb	Reasonably Well
10 Jan 15	131.1 lb	Reasonably Well
09 Jan 15	131.1 lb	100%
06 Jan 15	132.6 lb	Reasonably Well
04 Jan 15	132.2 lb	Reasonably Well
03 Jan 15	132.4 lb	Reasonably Well
02 Jan 15	133.1 lb	Reasonably Well
12 Dec 14	132.4 lb	Reasonably Well
09 Dec 14	132.6 lb	Reasonably Well
01 Dec 14	135.3 lb	Reasonably Well
20 Nov 14	134.6 lb	Reasonably Well
19 Nov 14	134.6 lb	Reasonably Well
18 Nov 14	135.3 lb	Reasonably Well
17 Nov 14	136.1 lb	Reasonably Well
16 Nov 14	135.0 lb	Reasonably Well
15 Nov 14	134.8 lb	Reasonably Well
14 Nov 14	135.5 lb	Reasonably Well
13 Nov 14	136.4 lb	Reasonably Well
12 Nov 14	135.7 lb	Reasonably Well
10 Nov 14	136.6 lb	Poorly
09 Nov 14	135.5 lb	Reasonably Well
07 Nov 14	135.5 lb	Reasonably Well
06 Nov 14	136.1 lb	Poorly
05 Nov 14	136.1 lb	Reasonably Well
04 Nov 14	136.4 lb	Reasonably Well
03 Nov 14	136.6 lb	Poorly
02 Nov 14	135.0 lb	Reasonably Well
01 Nov 14	136.0 lb	Reasonably Well
31 Oct 14	136.1 lb	Reasonably Well
30 Oct 14	137.0 lb	Reasonably Well
29 Oct 14	137.9 lb	Reasonably Well
28 Oct 14	137.7 lb	Reasonably Well
25 Oct 14	138.6 lb	Reasonably Well
21 Oct 14	139.0 lb	Reasonably Well
18 Oct 14	138.0 lb	Reasonably Well
17 Oct 14	140.0 lb	Reasonably Well
16 Oct 14	140.0 lb	Reasonably Well
15 Oct 14	150.0 lb	Not Applicable