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Totally expected after my very lazy weekend. Plus, this is my usual maintenance weight (115 lbs). I give myself a +/- 2 lb window around it, so I'm not worried at all about this.
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1435 kcal
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Fat: 22.26g | Prot: 71.49g | Carb: 186.15g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Panera Bread Blueberry Bagel. Lunch: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Baby Carrots, Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen). Dinner: Red Table Wine , Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry. more...
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1870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
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gaining 1.0 lb a week
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