colin jones's Journal, 26 May 2015

304.9 lb Lost so far: 0 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

---

888 kcal

Fat: 55.66g | Prot: 36.76g | Carb: 56.74g.   Lunch: Coffee with Milk, Coffee with Milk. Dinner: Clover Clover Spread, Sour Dough Bread, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk. more...

4269 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 9 hours. more...