colin jones's Journal, 14 May 2015

Well I don't know what's going on here with this weight gain, I'm living well below my bmi daily calorie allowance but seem to have plataued earlier than last time, I know I'm not very active but I was expecting to be losing small amounts slowly, give it another couple of weeks and see what happens, if no change I will have to rethink the amount of food/calories I'm consuming and alter it.

Diet Calendar Entries for 14 May 2015:
1146 kcal Fat: 38.15g | Prot: 47.25g | Carb: 145.55g.   Lunch: Tesco Chorizo, Tesco Hot Cross Buns, Green Tea, Coffee with Milk. Dinner: Green Tea, Pasta with Carbonara Sauce. more...
4200 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...

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