AndiZ's Journal, 26 May 2015

121.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1160 kcal

Fat: 40.44g | Prot: 40.84g | Carb: 160.42g.   Breakfast: Coffee with Milk, Fried Egg, Ketchup, English Muffin. Lunch: Bananas, 2% Fat Milk, Tea (Brewed). Dinner: Sweet Pickle Relish, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Walmart Kaiser Buns White, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Philadelphia Regular Cream Cheese, Dempster's English Muffin. more...

1781 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Driving - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour. more...