AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1068 * 89%
fat: 12.45g
|
protein: 42.04g
|
carbs: 204.10g
- -
Thu 12th: 1096 * 91%
fat: 52.92g
|
protein: 31.22g
|
carbs: 124.72g
1699*  603
Wed 11th: 1162 * 97%
fat: 45.34g
|
protein: 44.01g
|
carbs: 145.86g
- -
Tue 10th: 1140 * 95%
fat: 53.92g
|
protein: 32.47g
|
carbs: 137.39g
- -
Mon 9th: 1143 * 95%
fat: 56.51g
|
protein: 16.84g
|
carbs: 150.50g
1666*  523
Sun 8th: 1089 * 91%
fat: 42.34g
|
protein: 41.89g
|
carbs: 146.30g
1421*  332
Sat 7th: 1108 * 92%
fat: 49.60g
|
protein: 35.90g
|
carbs: 129.37g
1459*  351
Fri 6th: 1153 * 96%
fat: 43.66g
|
protein: 23.74g
|
carbs: 173.48g
1772*  619
Thu 5th: 1198 * 100%
fat: 44.79g
|
protein: 26.65g
|
carbs: 181.95g
1694*  496
Wed 4th: 1133 * 94%
fat: 58.81g
|
protein: 27.54g
|
carbs: 140.31g
1694*  561
Tue 3rd: 1139 * 95%
fat: 43.36g
|
protein: 21.96g
|
carbs: 153.45g
1692*  553
Mon 2nd: 867 * 72%
fat: 34.02g
|
protein: 25.43g
|
carbs: 125.60g
1704*  837
Sun 1st: 960 * 80%
fat: 37.64g
|
protein: 23.47g
|
carbs: 108.45g
1548*  588
October 2016
Sat 15th: 1409 * 117%
fat: 56.16g
|
protein: 52.09g
|
carbs: 173.59g
- -
July 2016
Mon 18th: 1325 * 110%
fat: 54.75g
|
protein: 54.30g
|
carbs: 164.89g
1711*  386
Sun 17th: 609 * 51%
fat: 26.17g
|
protein: 25.46g
|
carbs: 74.28g
- -
Sat 16th: 1216 * 101%
fat: 51.37g
|
protein: 60.87g
|
carbs: 140.28g
- -
Fri 15th: 1266 * 106%
fat: 33.98g
|
protein: 28.06g
|
carbs: 166.36g
- -
Thu 14th: 1213 * 101%
fat: 51.09g
|
protein: 33.30g
|
carbs: 156.98g
1715  502
Wed 13th: 1235 * 103%
fat: 43.42g
|
protein: 38.87g
|
carbs: 180.31g
- -

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