AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 1st: 915 * 76%
fat: 27.50g
|
protein: 40.50g
|
carbs: 131.00g
- -
April 2017
Mon 17th: 1213 * 101%
fat: 34.82g
|
protein: 48.25g
|
carbs: 191.26g
1710*  497
Thu 13th: 447 * 37%
fat: 22.84g
|
protein: 13.95g
|
carbs: 50.51g
1694*  1247
Wed 12th: 1342 * 112%
fat: 75.13g
|
protein: 29.68g
|
carbs: 139.92g
1782*  440
Tue 11th: 1229 * 102%
fat: 42.03g
|
protein: 42.46g
|
carbs: 178.63g
1694*  465
Mon 10th: 1981 * 165%
fat: 53.40g
|
protein: 41.63g
|
carbs: 331.31g
2134*  153
Sun 9th: 1255 * 105%
fat: 37.64g
|
protein: 30.46g
|
carbs: 207.89g
1987*  732
Sat 8th: 1359 * 113%
fat: 48.77g
|
protein: 47.65g
|
carbs: 187.51g
1861*  502
Fri 7th: 1185 * 99%
fat: 62.16g
|
protein: 43.99g
|
carbs: 116.08g
1707*  522
Thu 6th: 1095 * 91%
fat: 54.53g
|
protein: 36.20g
|
carbs: 119.64g
1833*  738
Wed 5th: 1207 * 101%
fat: 42.02g
|
protein: 31.76g
|
carbs: 182.44g
1921*  714
Tue 4th: 1152 * 96%
fat: 43.68g
|
protein: 28.12g
|
carbs: 178.76g
1883*  731
Mon 3rd: 986 * 82%
fat: 30.68g
|
protein: 25.22g
|
carbs: 162.47g
1668*  682
January 2017
Fri 13th: 1068 * 89%
fat: 12.45g
|
protein: 42.04g
|
carbs: 204.10g
- -
Thu 12th: 1096 * 91%
fat: 52.92g
|
protein: 31.22g
|
carbs: 124.72g
1699*  603
Wed 11th: 1162 * 97%
fat: 45.34g
|
protein: 44.01g
|
carbs: 145.86g
- -
Tue 10th: 1140 * 95%
fat: 53.92g
|
protein: 32.47g
|
carbs: 137.39g
- -
Mon 9th: 1143 * 95%
fat: 56.51g
|
protein: 16.84g
|
carbs: 150.50g
1666*  523
Sun 8th: 1089 * 91%
fat: 42.34g
|
protein: 41.89g
|
carbs: 146.30g
1421*  332
Sat 7th: 1108 * 92%
fat: 49.60g
|
protein: 35.90g
|
carbs: 129.37g
1459*  351

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