AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 1st: 1285 * 107%
fat: 43.10g
|
protein: 47.18g
|
carbs: 191.76g
- -
October 2017
Tue 31st: 1459 * 122%
fat: 41.59g
|
protein: 53.54g
|
carbs: 228.89g
- -
Mon 30th: 1260 * 105%
fat: 34.98g
|
protein: 48.33g
|
carbs: 199.84g
- -
Sun 29th: 2218 * 185%
fat: 86.53g
|
protein: 44.96g
|
carbs: 332.76g
1619*  599
Fri 27th: 1140 * 95%
fat: 29.95g
|
protein: 52.45g
|
carbs: 180.71g
- -
Thu 26th: 1306 * 109%
fat: 48.05g
|
protein: 33.20g
|
carbs: 197.61g
- -
Wed 25th: 1339 * 112%
fat: 29.16g
|
protein: 50.96g
|
carbs: 206.39g
1783*  444
Tue 24th: 1547 * 129%
fat: 31.64g
|
protein: 49.64g
|
carbs: 224.59g
- -
Mon 23rd: 1266 * 106%
fat: 52.18g
|
protein: 36.51g
|
carbs: 150.17g
1772*  506
Tue 10th: 1395 * 116%
fat: 39.73g
|
protein: 31.56g
|
carbs: 210.33g
1866*  471
Mon 9th: 2678 * 223%
fat: 101.85g
|
protein: 49.72g
|
carbs: 361.75g
1825*  853
Sun 8th: 1007 * 84%
fat: 22.88g
|
protein: 30.29g
|
carbs: 176.84g
1629*  622
Sat 7th: 1746 * 146%
fat: 56.27g
|
protein: 60.89g
|
carbs: 250.58g
1712*  34
Fri 6th: 920 * 77%
fat: 33.39g
|
protein: 24.19g
|
carbs: 142.95g
- -
Thu 5th: 1032 * 86%
fat: 25.11g
|
protein: 37.64g
|
carbs: 173.50g
- -
Wed 4th: 1230 * 102%
fat: 12.17g
|
protein: 30.97g
|
carbs: 229.89g
- -
Tue 3rd: 1316 * 110%
fat: 46.47g
|
protein: 43.35g
|
carbs: 184.62g
- -
Mon 2nd: 1215 * 101%
fat: 27.46g
|
protein: 33.76g
|
carbs: 210.42g
- -
Sun 1st: 3244 * 270%
fat: 132.05g
|
protein: 66.24g
|
carbs: 470.98g
1598*  1646
September 2017
Sat 30th: 1435 * 120%
fat: 45.17g
|
protein: 39.33g
|
carbs: 221.46g
1810*  375

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