AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 948 * 79%
fat: 50.79g
|
protein: 42.48g
|
carbs: 90.11g
1449*  501
Sat 23rd: 1664 * 139%
fat: 63.72g
|
protein: 55.18g
|
carbs: 227.83g
1441*  223
Fri 22nd: 1330 * 111%
fat: 46.60g
|
protein: 36.18g
|
carbs: 197.21g
1710*  380
Thu 21st: 1156 * 96%
fat: 48.19g
|
protein: 43.95g
|
carbs: 141.60g
1672*  516
Wed 20th: 1248 * 104%
fat: 47.69g
|
protein: 58.88g
|
carbs: 120.34g
1722  474
Tue 19th: 1232 * 103%
fat: 37.54g
|
protein: 62.12g
|
carbs: 174.34g
1617  385
Mon 18th: 1181 * 98%
fat: 36.45g
|
protein: 64.34g
|
carbs: 145.66g
1599  418
Sun 17th: 1643 * 137%
fat: 71.91g
|
protein: 100.64g
|
carbs: 154.92g
1413*  230
Sat 16th: 1361 * 113%
fat: 49.36g
|
protein: 59.70g
|
carbs: 173.40g
1656*  295
Fri 15th: 1257 * 105%
fat: 38.61g
|
protein: 58.74g
|
carbs: 176.48g
1673*  416
Thu 14th: 1058 * 88%
fat: 43.54g
|
protein: 43.67g
|
carbs: 149.48g
1766*  708
Wed 13th: 1053 * 88%
fat: 42.43g
|
protein: 50.10g
|
carbs: 119.96g
1614  561
Tue 12th: 1100 * 92%
fat: 54.81g
|
protein: 27.00g
|
carbs: 127.23g
1622  522
Mon 11th: 1071 * 89%
fat: 37.77g
|
protein: 46.61g
|
carbs: 146.18g
1625  554
Sun 10th: 1096 * 91%
fat: 49.14g
|
protein: 40.96g
|
carbs: 131.83g
1386  290
Sat 9th: 1347 * 112%
fat: 57.07g
|
protein: 75.45g
|
carbs: 144.44g
1607*  260
Fri 8th: 1081 * 90%
fat: 46.46g
|
protein: 44.33g
|
carbs: 121.28g
1704*  623
Thu 7th: 981 * 82%
fat: 29.50g
|
protein: 41.64g
|
carbs: 134.39g
1757*  776
Wed 6th: 1012 * 84%
fat: 50.38g
|
protein: 43.61g
|
carbs: 108.29g
1645  633
Tue 5th: 1137 * 95%
fat: 46.23g
|
protein: 45.90g
|
carbs: 147.13g
1685  548

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