AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 288 * 24%
fat: 15.55g
|
protein: 8.05g
|
carbs: 28.43g
- -
Fri 24th: 1301 * 108%
fat: 34.74g
|
protein: 30.15g
|
carbs: 206.32g
1656*  355
Thu 23rd: 1321 * 110%
fat: 58.11g
|
protein: 26.15g
|
carbs: 144.98g
1706*  385
Wed 22nd: 1238 * 103%
fat: 60.21g
|
protein: 24.74g
|
carbs: 154.98g
- -
Sat 18th: 1418 * 118%
fat: 84.21g
|
protein: 52.94g
|
carbs: 131.42g
1534*  116
Fri 17th: 1436 * 120%
fat: 54.91g
|
protein: 57.86g
|
carbs: 193.57g
1661*  225
Thu 16th: 1185 * 99%
fat: 42.46g
|
protein: 38.43g
|
carbs: 168.33g
1739*  554
Wed 15th: 1151 * 96%
fat: 34.49g
|
protein: 39.62g
|
carbs: 176.41g
1617  466
Tue 14th: 1390 * 116%
fat: 48.90g
|
protein: 50.96g
|
carbs: 191.64g
1664*  274
Mon 13th: 1020 * 85%
fat: 24.57g
|
protein: 38.86g
|
carbs: 163.66g
1617  597
Sun 12th: 1282 * 107%
fat: 54.02g
|
protein: 46.33g
|
carbs: 170.23g
- -
Sat 11th: 1253 * 104%
fat: 44.72g
|
protein: 28.60g
|
carbs: 189.69g
1503*  250
Fri 10th: 1158 * 96%
fat: 46.81g
|
protein: 28.71g
|
carbs: 154.54g
- -
Thu 9th: 1203 * 100%
fat: 48.48g
|
protein: 28.47g
|
carbs: 162.98g
2093*  890
Wed 8th: 1184 * 99%
fat: 31.38g
|
protein: 45.02g
|
carbs: 190.00g
1622  438
Fri 3rd: 2234 * 186%
fat: 63.00g
|
protein: 78.14g
|
carbs: 308.85g
1652*  582
Thu 2nd: 1203 * 100%
fat: 38.82g
|
protein: 42.17g
|
carbs: 180.06g
1715*  512
Wed 1st: 1268 * 106%
fat: 55.28g
|
protein: 44.88g
|
carbs: 153.05g
1682  414
May 2016
Tue 31st: 1219 * 102%
fat: 24.60g
|
protein: 44.22g
|
carbs: 205.00g
1635  416
Mon 30th: 1259 * 105%
fat: 42.75g
|
protein: 40.76g
|
carbs: 179.73g
1635  376

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