AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 495 * 41%
fat: 4.77g
|
protein: 17.03g
|
carbs: 91.03g
- -
Fri 21st: 1121 * 93%
fat: 41.51g
|
protein: 31.85g
|
carbs: 158.43g
- -
Thu 20th: 1324 * 110%
fat: 39.96g
|
protein: 40.18g
|
carbs: 202.20g
1521  197
Wed 19th: 1199 * 100%
fat: 43.72g
|
protein: 27.54g
|
carbs: 179.63g
1631*  432
Tue 18th: 922 * 77%
fat: 34.20g
|
protein: 33.92g
|
carbs: 120.42g
1520*  598
Mon 17th: 1187 * 99%
fat: 41.98g
|
protein: 47.44g
|
carbs: 158.41g
1534  347
Sun 16th: 1183 * 99%
fat: 39.96g
|
protein: 37.07g
|
carbs: 173.64g
1483*  300
Sat 15th: 958 * 80%
fat: 22.22g
|
protein: 15.94g
|
carbs: 96.93g
1498*  540
Fri 14th: 739 * 62%
fat: 18.80g
|
protein: 32.26g
|
carbs: 109.64g
1547  808
Thu 13th: 1082 * 90%
fat: 35.86g
|
protein: 50.97g
|
carbs: 147.89g
1616*  534
Wed 12th: 970 * 81%
fat: 26.10g
|
protein: 39.18g
|
carbs: 147.30g
1552  582
Tue 11th: 1198 * 100%
fat: 25.90g
|
protein: 42.68g
|
carbs: 205.29g
1560  362
Mon 10th: 1168 * 97%
fat: 44.16g
|
protein: 36.80g
|
carbs: 175.14g
1642*  474
Sun 9th: 1666 * 139%
fat: 36.95g
|
protein: 44.10g
|
carbs: 312.47g
1577*  89
Sat 8th: 1521 * 127%
fat: 50.24g
|
protein: 69.18g
|
carbs: 201.87g
1956*  435
Fri 7th: 908 * 76%
fat: 32.09g
|
protein: 26.13g
|
carbs: 138.17g
1593*  685
Thu 6th: 1189 * 99%
fat: 47.04g
|
protein: 47.57g
|
carbs: 165.13g
1725*  536
Wed 5th: 1180 * 98%
fat: 24.89g
|
protein: 50.08g
|
carbs: 197.92g
1624*  444
Tue 4th: 1148 * 96%
fat: 30.71g
|
protein: 35.28g
|
carbs: 199.56g
1586  438
February 2014
Thu 13th: 1328 * 111%
fat: 78.76g
|
protein: 38.62g
|
carbs: 130.16g
1555  227

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