AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1093 * 91%
fat: 39.92g
|
protein: 35.46g
|
carbs: 147.91g
1635  542
Thu 26th: 1059 * 88%
fat: 38.67g
|
protein: 30.14g
|
carbs: 160.40g
1635  576
Wed 25th: 1285 * 107%
fat: 51.91g
|
protein: 44.19g
|
carbs: 177.13g
1695*  410
Tue 24th: 1218 * 102%
fat: 50.29g
|
protein: 47.15g
|
carbs: 161.84g
1773*  555
Mon 23rd: 1240 * 103%
fat: 59.00g
|
protein: 47.85g
|
carbs: 120.78g
1684*  444
Sun 22nd: 1226 * 102%
fat: 40.29g
|
protein: 53.89g
|
carbs: 162.25g
1455  229
Sat 21st: 1306 * 109%
fat: 42.31g
|
protein: 41.87g
|
carbs: 173.48g
1392  86
Fri 20th: 1303 * 109%
fat: 31.22g
|
protein: 74.18g
|
carbs: 171.09g
1672  369
Thu 19th: 1167 * 97%
fat: 47.14g
|
protein: 41.82g
|
carbs: 157.14g
- -
Wed 18th: 1154 * 96%
fat: 21.79g
|
protein: 24.19g
|
carbs: 193.53g
1643  489
Tue 17th: 1150 * 96%
fat: 48.64g
|
protein: 30.96g
|
carbs: 155.07g
1691  541
Mon 16th: 1212 * 101%
fat: 64.76g
|
protein: 39.04g
|
carbs: 126.35g
1876*  664
Sun 15th: 1190 * 99%
fat: 50.50g
|
protein: 40.99g
|
carbs: 159.95g
1606*  416
Sat 14th: 1262 * 105%
fat: 63.50g
|
protein: 55.40g
|
carbs: 122.46g
1706*  444
Fri 13th: 1045 * 87%
fat: 47.11g
|
protein: 25.81g
|
carbs: 151.91g
1689  644
Thu 12th: 1210 * 101%
fat: 55.54g
|
protein: 34.25g
|
carbs: 156.08g
1689  479
Wed 11th: 1184 * 99%
fat: 37.44g
|
protein: 29.34g
|
carbs: 154.23g
1689  505
Tue 10th: 1034 * 86%
fat: 26.94g
|
protein: 37.39g
|
carbs: 151.34g
1707  673
Mon 9th: 1184 * 99%
fat: 38.75g
|
protein: 34.49g
|
carbs: 156.20g
1707  523
January 2016
Sun 24th: 948 * 79%
fat: 50.79g
|
protein: 42.48g
|
carbs: 90.11g
1449*  501

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