AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 270 * 22%
fat: 10.38g
|
protein: 14.00g
|
carbs: 30.03g
- -
Thu 15th: 952 * 79%
fat: 83.48g
|
protein: 32.44g
|
carbs: 24.52g
- -
Wed 14th: 1271 * 106%
fat: 58.65g
|
protein: 46.07g
|
carbs: 157.33g
1612*  341
Tue 13th: 1418 * 118%
fat: 59.51g
|
protein: 55.94g
|
carbs: 177.60g
1584  166
Mon 12th: 1326 * 110%
fat: 23.88g
|
protein: 45.99g
|
carbs: 248.20g
1598*  272
Sun 11th: 1306 * 109%
fat: 40.32g
|
protein: 51.48g
|
carbs: 187.19g
1519*  213
Sat 10th: 1264 * 105%
fat: 45.12g
|
protein: 52.81g
|
carbs: 175.97g
1402  138
Fri 9th: 992 * 83%
fat: 39.48g
|
protein: 32.28g
|
carbs: 148.13g
1655*  663
Thu 8th: 1628 * 136%
fat: 35.54g
|
protein: 34.25g
|
carbs: 303.37g
1707*  79
Wed 7th: 909 * 76%
fat: 21.97g
|
protein: 33.53g
|
carbs: 157.53g
1572  663
December 2014
Mon 8th: 1292 * 108%
fat: 30.15g
|
protein: 44.60g
|
carbs: 214.51g
1498  206
Sun 7th: 1809 * 151%
fat: 80.65g
|
protein: 64.22g
|
carbs: 206.01g
1685*  124
Sat 6th: 1562 * 130%
fat: 41.74g
|
protein: 33.23g
|
carbs: 163.64g
- -
Fri 5th: 1340 * 112%
fat: 27.34g
|
protein: 36.56g
|
carbs: 240.98g
1498  158
Thu 4th: 1211 * 101%
fat: 42.18g
|
protein: 56.30g
|
carbs: 152.07g
1498  287
Wed 3rd: 1240 * 103%
fat: 41.18g
|
protein: 59.01g
|
carbs: 160.25g
1569*  329
Tue 2nd: 1250 * 104%
fat: 35.01g
|
protein: 44.77g
|
carbs: 203.88g
1597*  347
Mon 1st: 1160 * 97%
fat: 34.75g
|
protein: 53.83g
|
carbs: 161.33g
1505  345
November 2014
Fri 28th: 1199 * 100%
fat: 40.24g
|
protein: 32.64g
|
carbs: 176.58g
1416  217
Thu 27th: 1049 * 87%
fat: 26.28g
|
protein: 34.44g
|
carbs: 172.77g
- -

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