AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 1292 * 108%
fat: 30.15g
|
protein: 44.60g
|
carbs: 214.51g
1498  206
Sun 7th: 1809 * 151%
fat: 80.65g
|
protein: 64.22g
|
carbs: 206.01g
1685*  124
Sat 6th: 1562 * 130%
fat: 41.74g
|
protein: 33.23g
|
carbs: 163.64g
- -
Fri 5th: 1340 * 112%
fat: 27.34g
|
protein: 36.56g
|
carbs: 240.98g
1498  158
Thu 4th: 1211 * 101%
fat: 42.18g
|
protein: 56.30g
|
carbs: 152.07g
1498  287
Wed 3rd: 1240 * 103%
fat: 41.18g
|
protein: 59.01g
|
carbs: 160.25g
1569*  329
Tue 2nd: 1250 * 104%
fat: 35.01g
|
protein: 44.77g
|
carbs: 203.88g
1597*  347
Mon 1st: 1160 * 97%
fat: 34.75g
|
protein: 53.83g
|
carbs: 161.33g
1505  345
November 2014
Fri 28th: 1199 * 100%
fat: 40.24g
|
protein: 32.64g
|
carbs: 176.58g
1416  217
Thu 27th: 1049 * 87%
fat: 26.28g
|
protein: 34.44g
|
carbs: 172.77g
- -
Wed 26th: 1162 * 97%
fat: 36.92g
|
protein: 30.58g
|
carbs: 181.71g
1513  351
Tue 25th: 1173 * 98%
fat: 32.53g
|
protein: 35.85g
|
carbs: 192.88g
1516  343
Mon 24th: 1233 * 103%
fat: 49.20g
|
protein: 55.64g
|
carbs: 144.97g
1531  298
Sun 23rd: 1394 * 116%
fat: 33.14g
|
protein: 59.63g
|
carbs: 216.29g
1591*  197
Sat 22nd: 1133 * 94%
fat: 11.17g
|
protein: 42.60g
|
carbs: 218.19g
1559*  426
Fri 21st: 1121 * 93%
fat: 41.51g
|
protein: 31.85g
|
carbs: 158.43g
- -
Thu 20th: 1324 * 110%
fat: 39.96g
|
protein: 40.18g
|
carbs: 202.20g
1521  197
Wed 19th: 1199 * 100%
fat: 43.72g
|
protein: 27.54g
|
carbs: 179.63g
1631*  432
Tue 18th: 922 * 77%
fat: 34.20g
|
protein: 33.92g
|
carbs: 120.42g
1520*  598
Mon 17th: 1187 * 99%
fat: 41.98g
|
protein: 47.44g
|
carbs: 158.41g
1534  347

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