AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 200 * 17%
fat: 6.98g
|
protein: 6.64g
|
carbs: 27.12g
- -
Thu 28th: 1094 * 91%
fat: 38.60g
|
protein: 31.68g
|
carbs: 171.14g
1838*  744
Wed 27th: 1285 * 107%
fat: 45.37g
|
protein: 49.39g
|
carbs: 173.99g
1784*  499
Tue 26th: 1160 * 97%
fat: 40.44g
|
protein: 40.84g
|
carbs: 160.42g
1781  621
Mon 25th: 1235 * 103%
fat: 53.85g
|
protein: 38.02g
|
carbs: 156.80g
1591  356
Sun 24th: 1221 * 102%
fat: 43.92g
|
protein: 53.34g
|
carbs: 159.44g
1660*  439
January 2015
Sat 17th: 270 * 22%
fat: 10.38g
|
protein: 14.00g
|
carbs: 30.03g
- -
Thu 15th: 952 * 79%
fat: 83.48g
|
protein: 32.44g
|
carbs: 24.52g
- -
Wed 14th: 1271 * 106%
fat: 58.65g
|
protein: 46.07g
|
carbs: 157.33g
1612*  341
Tue 13th: 1418 * 118%
fat: 59.51g
|
protein: 55.94g
|
carbs: 177.60g
1584  166
Mon 12th: 1326 * 110%
fat: 23.88g
|
protein: 45.99g
|
carbs: 248.20g
1598*  272
Sun 11th: 1306 * 109%
fat: 40.32g
|
protein: 51.48g
|
carbs: 187.19g
1519*  213
Sat 10th: 1264 * 105%
fat: 45.12g
|
protein: 52.81g
|
carbs: 175.97g
1402  138
Fri 9th: 992 * 83%
fat: 39.48g
|
protein: 32.28g
|
carbs: 148.13g
1655*  663
Thu 8th: 1628 * 136%
fat: 35.54g
|
protein: 34.25g
|
carbs: 303.37g
1707*  79
Wed 7th: 909 * 76%
fat: 21.97g
|
protein: 33.53g
|
carbs: 157.53g
1572  663
December 2014
Mon 8th: 1292 * 108%
fat: 30.15g
|
protein: 44.60g
|
carbs: 214.51g
1498  206
Sun 7th: 1809 * 151%
fat: 80.65g
|
protein: 64.22g
|
carbs: 206.01g
1685*  124
Sat 6th: 1562 * 130%
fat: 41.74g
|
protein: 33.23g
|
carbs: 163.64g
- -
Fri 5th: 1340 * 112%
fat: 27.34g
|
protein: 36.56g
|
carbs: 240.98g
1498  158

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