AndiZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1325 * 110%
fat: 54.75g
|
protein: 54.30g
|
carbs: 164.89g
1711*  386
Sun 17th: 609 * 51%
fat: 26.17g
|
protein: 25.46g
|
carbs: 74.28g
- -
Sat 16th: 1216 * 101%
fat: 51.37g
|
protein: 60.87g
|
carbs: 140.28g
- -
Fri 15th: 1266 * 106%
fat: 33.98g
|
protein: 28.06g
|
carbs: 166.36g
- -
Thu 14th: 1213 * 101%
fat: 51.09g
|
protein: 33.30g
|
carbs: 156.98g
1715  502
Wed 13th: 1235 * 103%
fat: 43.42g
|
protein: 38.87g
|
carbs: 180.31g
- -
Tue 12th: 1222 * 102%
fat: 48.59g
|
protein: 41.04g
|
carbs: 159.61g
1640  418
Mon 11th: 1113 * 93%
fat: 40.10g
|
protein: 40.82g
|
carbs: 150.91g
1617  504
June 2016
Sat 25th: 288 * 24%
fat: 15.55g
|
protein: 8.05g
|
carbs: 28.43g
- -
Fri 24th: 1301 * 108%
fat: 34.74g
|
protein: 30.15g
|
carbs: 206.32g
1656*  355
Thu 23rd: 1321 * 110%
fat: 58.11g
|
protein: 26.15g
|
carbs: 144.98g
1706*  385
Wed 22nd: 1238 * 103%
fat: 60.21g
|
protein: 24.74g
|
carbs: 154.98g
- -
Sat 18th: 1418 * 118%
fat: 84.21g
|
protein: 52.94g
|
carbs: 131.42g
1534*  116
Fri 17th: 1436 * 120%
fat: 54.91g
|
protein: 57.86g
|
carbs: 193.57g
1661*  225
Thu 16th: 1185 * 99%
fat: 42.46g
|
protein: 38.43g
|
carbs: 168.33g
1739*  554
Wed 15th: 1151 * 96%
fat: 34.49g
|
protein: 39.62g
|
carbs: 176.41g
1617  466
Tue 14th: 1390 * 116%
fat: 48.90g
|
protein: 50.96g
|
carbs: 191.64g
1664*  274
Mon 13th: 1020 * 85%
fat: 24.57g
|
protein: 38.86g
|
carbs: 163.66g
1617  597
Sun 12th: 1282 * 107%
fat: 54.02g
|
protein: 46.33g
|
carbs: 170.23g
- -
Sat 11th: 1253 * 104%
fat: 44.72g
|
protein: 28.60g
|
carbs: 189.69g
1503*  250

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