Weigh In record (no journal entry) for 25 May 2015
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2015:
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1235 kcal
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Fat: 53.85g | Prot: 38.02g | Carb: 156.80g.
Breakfast: Onion Rings (Breaded and Fried). Lunch: Lemon Juice, Olive Oil, Unico Chick Peas. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Quinoa Salad. Snacks/Other: Tea with Milk, Kraft Rancher's Choice, Cucumber (with Peel), Red Tomatoes, Queen Victoria Romaine Lettuce, Tea with Milk. more...
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1591 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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