Weigh In record (no journal entry) for 26 May 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1453 kcal
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Fat: 30.76g | Prot: 99.27g | Carb: 198.46g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Strawberries, Blackberries, Bananas. Lunch: Chicken Breast, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Brown Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.3 lb a week
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