Weigh In record (no journal entry) for 23 February 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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3324 kcal
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Fat: 134.13g | Prot: 189.52g | Carb: 344.17g.
Breakfast: Meyer Menü Fit-Salat, Äpfel, REWE Bio Magerquark. Lunch: Haribo Roulette (25g), Corny Free Haselnuss, Corny Milch Classic, Äpfel. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Bratkartoffeln, Mandarine, Gut & Günstig Quark 40%. Snacks/Other: Smarties Smarties Mini, Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 1.5 lb a week
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