Kcvab's Journal, 25 May 2015

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Weigh In record (no journal entry) for 25 May 2015

282.8 lb Lost so far: 34.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2015:

1163 kcal

Fat: 39.08g | Prot: 87.99g | Carb: 110.50g. Breakfast: Fresh & Easy Cantaloupe Chunks. Lunch: Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Whole, Lean Only). Dinner: Great Value Jumbo Hamburger Buns, Beef Brisket (Whole, Lean Only). more...

4083 kcal

Activities & Exercise: Tennis - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 3.2 lb a week

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Kcvab's Journal, 25 May 2015

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