Weigh In record (no journal entry) for 22 February 2024
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1423 kcal
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Fat: 58.27g | Prot: 128.48g | Carb: 74.96g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Trader Joe's Fancy Berry Medley, Bananas. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Spinach . Dinner: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Dino's The Greek Place Chicken Gyro Slices, Potato French Fries, Red Table Wine . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.4 lb a week
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