Weigh In record (no journal entry) for 24 May 2015
|
146.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 May 2015:
|
2141 kcal
|
Fat: 49.82g | Prot: 82.48g | Carb: 372.12g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Dried Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Cherries. Lunch: Coconut Pudding, Onions, Russet Potatoes (Flesh and Skin), Psyllium Husk Powder, Eggs (Large), Hodgson Mill Buckwheat Flour, Kelp Seaweed. Dinner: Turkey Breast Meat, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|