Weigh In record (no journal entry) for 22 February 2024
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1951 kcal
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Fat: 116.55g | Prot: 152.65g | Carb: 87.09g.
Breakfast: Biscoff Cookies, Bob's Red Mill Flaxseed Meal, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Green Giant Fresh Baby Cut Carrots, Ground Beef (85% Lean / 15% Fat) . Dinner: Cuties Mandarin Orange, Birds Eye Stir-fry Vegetables, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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losing 4.2 lb a week
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