granny2be's Journal, 24 May 2015

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 49.89g | Prot: 105.72g | Carb: 152.94g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Skinless Chicken Breast, Private Selection Crumbled Feta Cheese Traditional, Dole Romaine Lettuce, Food Club Sliced Black Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Publix Red Bell Pepper. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Corn On The Cob with Butter, Costco New York Strip Steak. more...

2087 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...