granny2be's Journal, 26 May 2015

155.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 32.50g | Prot: 68.00g | Carb: 107.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Weis Quality Deli Thin Sliced Black Forest Ham, Kraft Deli Deluxe American Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...

2108 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...