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"+; -" f. 24.4; m. 28.8; w. 57; BMI 20.95
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133.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1510 kcal
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Fat: 63.16g | Prot: 92.56g | Carb: 118.53g.
Breakfast: 365 black cherry spread, Natural Grocers Fresh Ground Almond Butter, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Johnny Rockets Grilled Chicken Club Salad. Dinner: Buttered Popcorn Popped in Oil, Pinot Noir Wine, Baked or Broiled Shrimp. Snacks/Other: The Biggest Loser Celery Sticks, Wholly Guacamole Spicy Guacamole, Laughing Cow Light White Cheddar Cheese Wedges, Active D'lites Probiotics Chocolate Caramel, Harvest Bay Coconut Water. more...
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losing 3.1 lb a week
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