Weigh In record (no journal entry) for 11 January 2024
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189.8 lb
Lost so far: 5.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1409 kcal
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Fat: 42.92g | Prot: 81.50g | Carb: 178.45g.
Breakfast: Coffee with Milk. Lunch: John West Salmon Chilli, Bakers Life Complete Protein Bread. Dinner: Sweet Cherries, Sweet & Sour Chicken, White Rice, Coles Madeira Cake. Snacks/Other: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Arnott's Vita-Weat, Nectarines. more...
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losing 4.6 lb a week
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