Weigh In record (no journal entry) for 10 January 2024
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190.5 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1489 kcal
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Fat: 54.95g | Prot: 60.20g | Carb: 186.84g.
Breakfast: Coffee with Milk. Lunch: The Cake Stall Mini Blueberry Muffins, Yoguri Greek Style Raspberry Yoghurt with Honey Granola. Dinner: Heavenly Beef Jerky Coriander & Green Chilli, Blackberries , Banana, World Kitchen Chicken & Bacon Mac & Cheese. Snacks/Other: Coles Chicken & Mushroom Soup with Croutons, Almonds , Dare Hazelnut Latte. more...
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losing 4.6 lb a week
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