Weigh In record (no journal entry) for 09 January 2024
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191.1 lb
Lost so far: 3.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1386 kcal
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Fat: 55.82g | Prot: 93.48g | Carb: 111.03g.
Breakfast: Custard Protein Bar Cookies & Cream, Coffee with Milk. Lunch: John West Salmon Lime, Ginger & Chilli, Bakers Life Complete Protein Bread, Corn on The Cob with Butter. Dinner: Tomatoes, Coles Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Bakers Delight White Hamburger Roll, Bega Tasty Cheese Slices. Snacks/Other: Coffee with Milk, Strawberries, The Cake Stall Mini Blueberry Muffins. more...
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gaining 6.2 lb a week
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