Quad_Douglas's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
181.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2015:
1530 kcal Fat: 84.29g | Prot: 80.78g | Carb: 101.63g.   Breakfast: Jennie-O 93% Lean Ground Turkey, Bean Soup, Tortilla, Emerald Smoked Almonds. Lunch: Starbucks Protein Bistro Box, Trader Joe's Greek Style Yogurt - Plain, Athenos Roasted Garlic Hummus, Broccoli, Hoffman's Super Sharp Cheddar Cheese. Dinner: Jennie-O Ground Turkey 93/7, Fazoli's Broccoli and Fire Roasted Tomatoes. more...
on diet Quad_Douglas's own diet   losing 1.1 lb a week

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