Quad_Douglas's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2015:
1530 kcal Fat: 84.29g | Prot: 80.78g | Carb: 101.63g.   Breakfast: Jennie-O 93% Lean Ground Turkey, Bean Soup, Tortilla, Emerald Smoked Almonds. Lunch: Starbucks Protein Bistro Box, Trader Joe's Greek Style Yogurt - Plain, Athenos Roasted Garlic Hummus, Broccoli, Hoffman's Super Sharp Cheddar Cheese. Dinner: Jennie-O Ground Turkey 93/7, Fazoli's Broccoli and Fire Roasted Tomatoes. more...
on diet Quad_Douglas's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Quad_Douglas's weight history

Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

terralee9 supported hannahraem's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
lphong recorded a Weight Entry at 132.8 lb.
moonphos recorded a Weight Entry at 330.0 lb.
Yhprum recorded a Weight Entry at 145.0 lb.
razorx supported Diablo360x's Journal Entry.
leenleen1 commented on Sapphire Gemini's Journal Entry.
jessicaseas recorded a Weight Entry at 169.8 lb.