Weigh In record (no journal entry) for 21 February 2024
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163.5 lb
Lost so far: 0.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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515 kcal
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Fat: 21.45g | Prot: 27.20g | Carb: 58.66g.
Breakfast: Skinless Chicken Breast, 365 Sourdough Bread, ChocXO Dark Chocolate Coconut Cups, Peanuts, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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losing 6.3 lb a week
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pooncey's weight history
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