Weigh In record (no journal entry) for 23 October 2009
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154.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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1085 kcal
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Fat: 18.72g | Prot: 64.61g | Carb: 164.46g.
Breakfast: sunmaid raisins, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Baked Wheat Pizza Stix, Lower Sodium Turkey Breast, Light Swiss Cheese, Whole Wheat Bread. Snacks/Other: Organic Lowfat Vanilla Yogurt, Bananas, Apple Cinnamon Mini Rice Cakes. more...
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losing 1.9 lb a week
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