Weigh In record (no journal entry) for 19 October 2009
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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2076 kcal
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Fat: 93.56g | Prot: 83.01g | Carb: 220.31g.
Breakfast: sunmaid raisins, 100% Whole Grain Oatmeal, Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Caesar Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Baby Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Cheese Sticks, Hard-Boiled Egg, Jordan Almonds, Organic Lowfat Vanilla Yogurt, Green Tea Lemon Ginseng Tea Bags. more...
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gaining 3.9 lb a week
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