Mirej's Journal, 23 October 2009

136.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 19.21g | Prot: 23.96g | Carb: 117.92g.   Breakfast: chewy bar, french vanilla coffee, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers, beef soup. Dinner: soya sauce, chicken heart, white rice. Snacks/Other: mixed berry cereal bar, chewy bar. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...