Mirej's Journal, 23 October 2009

I went to gym last night, eat well and was prepared, even tho I was tired.
Once I started running on a treadmill I suddenly got such a heartburn like never before.. I slowed down to walk and it would not go away. It frustrated me so much, I was only able to do 200 kcal on treadmill and then 2 machines for inner & outter thighs... 80 reps on each.
No ab workout, no lower back workout, no arms workout.. it sucks...

Today at work I am very grumpy, people are idiot, everyone is rude and impolite on the phone.. I just feel like telling them off...

The weight side is good! 136.5 lbs this morning.. that is my record so far and I am hoping to get a new one very soon!

Oh well.. at least I can say it's Friday. If anything that gives me a relief... and tonight is the gym time again. The weekend will be spent in resting and getting my energy back! No intentions of going to gym so I don't over do it and hurt myself.

Ok... that's about it for now... hope the days ends better than in started!

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745 kcal

Fat: 19.21g | Prot: 23.96g | Carb: 117.92g.   Breakfast: chewy bar, french vanilla coffee, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers, beef soup. Dinner: soya sauce, chicken heart, white rice. Snacks/Other: mixed berry cereal bar, chewy bar. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...